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First Responder Yoga

August 11, 2023 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Yoga serves many purposes. It not only removes stress from the mind and body, but it also builds resiliency and enhances mental and physical performance.

It only takes three minutes to make a change in the nervous system. You can even practice a tactical breath work exercise while driving in your patrol car on your way to the next call. Just one deep breath consciously directed into the belly can make a big difference.

Bring a yoga-mat and water bottle! We can’t wait to see you!


August 11, 2023
10:00 am - 11:00 am


The Branch Community Church
6125 W. Foster
Chicago, IL 60630 United States
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