• 1 Onion chopped
  • 1 Carrot chopped
  • 3 Cloves of Garlic chopped
  • 1 Tablespoon of Sugar
  • 1 (28oz or 16oz) can of San Marzano or Cento crushed Tomatoes
  • Oregano
  • Basil
  • Olive Oil


  1. Sautee Onion and Chopped Carrots in 1 tablespoon of Olive Oil until tender
  2. Add chopped Garlic
  3. Add can of Crushed Tomatoes
  4. Add Basil, Oregano and Sugar
  5. Simmer the sauce for about 7 minutes, stirrings occasionally
  6. If you are cooking with Meat, cook with the onions and the carrots in step one.
  7. Add the Pasta to the sauce
  8. Sprinkle Parmesan Cheese

What kind of Pasta and Cheese to get!

  1. Dreamfields (brand of pasta) Penne or Spaghetti
  2. Try to get fresh Parmesan Cheese

Instead of serving with Bread…serve with a salad with your favorite dressing! Try to avoid Iceberg Lettuce and look for Romaine