First Responder Jiu-Jitsu is lead by Kerry “Kato” who is a retired Law Enforcement Officer and owner of Rectitude Training LLC. Jiu-Jitsu helps improve officers’ physical and mental health, as well as resilience. This is a free resource for first responders. Sessions are every Tuesday at 4pm and 5pm. ***September 5th – November 21st*** If […]
First Responder Jiu-Jitsu is lead by Kerry “Kato” who is a retired Law Enforcement Officer and owner of Rectitude Training LLC. Jiu-Jitsu helps improve officers’ physical and mental health, as well as resilience. This is a free resource for first responders. Sessions are every Tuesday at 4pm and 5pm. ***September 5th – November 21st*** If […]
First Responder Jiu-Jitsu is lead by Kerry “Kato” who is a retired Law Enforcement Officer and owner of Rectitude Training LLC. Jiu-Jitsu helps improve officers’ physical and mental health, as well as resilience. This is a free resource for first responders. Sessions are every Tuesday at 4pm and 5pm. ***September 5th – November 21st*** If […]
First Responder Jiu-Jitsu is lead by Kerry “Kato” who is a retired Law Enforcement Officer and owner of Rectitude Training LLC. Jiu-Jitsu helps improve officers’ physical and mental health, as well as resilience. This is a free resource for first responders. Sessions are every Tuesday at 4pm and 5pm. ***September 5th – November 21st*** If […]
First Responder Jiu-Jitsu is lead by Kerry “Kato” who is a retired Law Enforcement Officer and owner of Rectitude Training LLC. Jiu-Jitsu helps improve officers’ physical and mental health, as well as resilience. This is a free resource for first responders. Sessions are every Tuesday at 4pm and 5pm. ***September 5th – November 21st*** If […]
First Responder Jiu-Jitsu is lead by Kerry “Kato” who is a retired Law Enforcement Officer and owner of Rectitude Training LLC. Jiu-Jitsu helps improve officers’ physical and mental health, as well as resilience. This is a free resource for first responders. Sessions are every Tuesday at 4pm and 5pm. ***September 5th – November 21st*** If […]
First Responder Jiu-Jitsu is lead by Kerry “Kato” who is a retired Law Enforcement Officer and owner of Rectitude Training LLC. Jiu-Jitsu helps improve officers’ physical and mental health, as well as resilience. This is a free resource for first responders. Sessions are every Tuesday at 4pm and 5pm. ***September 5th – November 21st*** If […]
First Responder Jiu-Jitsu is lead by Kerry “Kato” who is a retired Law Enforcement Officer and owner of Rectitude Training LLC. Jiu-Jitsu helps improve officers’ physical and mental health, as well as resilience. This is a free resource for first responders. Sessions are every Tuesday at 4pm and 5pm. ***September 5th – November 21st*** If […]
Yoga serves many purposes. It not only removes stress from the mind and body, but it also builds resiliency and enhances mental and physical performance. It only takes three minutes to make a change in the nervous system. You can even practice a tactical breath work exercise while driving in your patrol car on your […]
First Responders Yoga every 1st & 3rd Thursday of the month! All levels welcome!!