2021 RUN TO REMEMBER

JOIN US! Join The Well Resource Center in THE RUN TO REMEMBER on August 22nd. WHERE: Gold Star Families Memorial & Park1410 S Museum Park DriveChicago, IL TIME: 8am Race […]

Mental Health And Resilience Seminar

Terry Hillard, Jason Redman and Luke Fenner shared how they persevered and overcame different challenges during military service and service as a first responder. View the video below to learn […]

15 Minute Easy Margherita Flatbread Pizza

Ingredients: One Pack of Naan flatbread ( can be found at Marianos, Jewel ) 3 Pieces of sliced fresh mozzarella cheese 1 tomato, sliced as thin as possible 5-6 leaves […]

Homemade Granola

Ingredients 3/4 Cup Chopped Walnut Pieces 4 Cups Old-Fashioned Rolled Oats 8 tablespoons (1stick) Unsalted Butter 1/3 Cup Pure Maple Syrup OR Honey 1 Teaspoon Pure Vanilla Extract 1 Teaspoon […]

10 – Minute Homemade Marinara Sauce

Ingredients 1 Onion chopped 1 Carrot chopped 3 Cloves of Garlic chopped 1 Tablespoon of Sugar 1 (28oz or 16oz) can of San Marzano or Cento crushed Tomatoes Oregano Basil […]

Teriyaki Beef Stir Fry

Ingredients ½ cup water 1/3 cup low – sodium soy sauce OR tamari sauce 2 Tablespoons of raw honey ¼ cup fresh orange juice OR pineapple juice 4 garlic cloves, […]