Mental Health And Resilience Seminar

Terry Hillard, Jason Redman and Luke Fenner shared how they persevered and overcame different challenges during military service and service as a first responder. View the video below to learn different strategies of how you and your family can stay emotionally healthy and thrive.

15 Minute Easy Margherita Flatbread Pizza

Ingredients: One Pack of Naan flatbread ( can be found at Marianos, Jewel ) 3 Pieces of sliced fresh mozzarella cheese 1 tomato, sliced as thin as possible 5-6 leaves basil 3 cloves garlic, pressed; or 1 tsp dry garlic powder 1.5 tbsp olive oil 1.5 Tbsp Balsamic Vinegar Salt and Pepper to taste Directions: […]

Homemade Granola

Ingredients 3/4 Cup Chopped Walnut Pieces 4 Cups Old-Fashioned Rolled Oats 8 tablespoons (1stick) Unsalted Butter 1/3 Cup Pure Maple Syrup OR Honey 1 Teaspoon Pure Vanilla Extract 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Salt Directions Preheat oven to 350 degrees and place a rack in the center. Place walnuts and oats in a large […]

10 – Minute Homemade Marinara Sauce

Ingredients 1 Onion chopped 1 Carrot chopped 3 Cloves of Garlic chopped 1 Tablespoon of Sugar 1 (28oz or 16oz) can of San Marzano or Cento crushed Tomatoes Oregano Basil Olive Oil STEPS Sautee Onion and Chopped Carrots in 1 tablespoon of Olive Oil until tender Add chopped Garlic Add can of Crushed Tomatoes Add […]

Teriyaki Beef Stir Fry

Ingredients ½ cup water 1/3 cup low – sodium soy sauce OR tamari sauce 2 Tablespoons of raw honey ¼ cup fresh orange juice OR pineapple juice 4 garlic cloves, minced 1 tablespoon fresh ginger, cut into long thin strips 1 tablespoon fresh ginger, minced 1 pound of flank steak 2 teaspoons of coconut oil […]